Browse Recipe Categories or

Creamy Spinach Feta Dip

×

Creamy Spinach Feta Dip

This appetizer is so easy to make it'll be your go-to choice for family gatherings and parties.

Ingredients

Servings   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

Nutrition Facts

Creamy Spinach Feta Dip
CaloriesCalories
64 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$1.74

Nutrition Facts

Calories 64
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 8 mg
Sodium 207 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 2 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

 
This appetizer is so easy to make it'll be your go-to choice for family gatherings and parties.

Nutrition Facts

Creamy Spinach Feta Dip
CaloriesCalories
64 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$1.74
×
Calories 64
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 8 mg
Sodium 207 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 2 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

Ingredients

Servings   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.
 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.