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Espresso Minute Steaks - Delicious Decisions

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Espresso Minute Steaks - Delicious Decisions

Minute steaks, thin cuts of round steak, actually take about a minute and a half to cook. Talk about fast! A coffee-based reduction adds boldness to the dish.

Ingredients

Servings   4  

  • 1/2 cup strong coffee OR
  • 1 tsp. instant coffee granules (dissolved in 1/2 cup water)
  • 1 tsp. Worcestershire sauce (lowest sodium available)
  • 2 tsp. balsamic vinegar
  • 1/4 tsp. salt
  • 1 tsp. canola or corn oil and 1 tsp. canola or corn oil
  • 4 minute steaks or thin round steaks (about 4 ounces each)
  • 2 Tbsp. finely chopped green onions, (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the coffee, Worcestershire sauce, vinegar, and salt. Set aside.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 steaks for 1 minute. Turn over. Cook for 30 seconds, or until barely pink in the center. Transfer to a platter. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and remaining steaks.
  3. Stir the coffee mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. Pour over the beef. Sprinkle with the green onions.

Tip: Cooking the steaks in two batches ensures that they have more room and thus will brown, not stew.

Nutrition Facts

Espresso Minute Steaks - Delicious Decisions
CaloriesCalories
158 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving

Nutrition Facts

Calories 158
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 58 mg
Sodium 219 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g

Dietary Exchanges
3 lean meat

This recipe is reprinted with permission from 蜜芽传媒 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
Minute steaks, thin cuts of round steak, actually take about a minute and a half to cook. Talk about fast! A coffee-based reduction adds boldness to the dish.

Nutrition Facts

Espresso Minute Steaks - Delicious Decisions
CaloriesCalories
158 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving
×
Calories 158
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 58 mg
Sodium 219 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g

Dietary Exchanges
3 lean meat

Ingredients

Servings   4  

  • 1/2 cup strong coffee OR
  • 1 tsp. instant coffee granules (dissolved in 1/2 cup water)
  • 1 tsp. Worcestershire sauce (lowest sodium available)
  • 2 tsp. balsamic vinegar
  • 1/4 tsp. salt
  • 1 tsp. canola or corn oil and 1 tsp. canola or corn oil
  • 4 minute steaks or thin round steaks (about 4 ounces each)
  • 2 Tbsp. finely chopped green onions, (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the coffee, Worcestershire sauce, vinegar, and salt. Set aside.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 steaks for 1 minute. Turn over. Cook for 30 seconds, or until barely pink in the center. Transfer to a platter. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and remaining steaks.
  3. Stir the coffee mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. Pour over the beef. Sprinkle with the green onions.

Tip: Cooking the steaks in two batches ensures that they have more room and thus will brown, not stew.
蜜芽传媒 Quick & Easy Cookbook, 2nd edition

蜜芽传媒 Quick & Easy Cookbook, 2nd edition

With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish. 

Sample Recipes:

Espresso Minute Steaks

Grilled Salmon with Mango-Lime Cream Sauce

Three-Bean Chili

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This recipe is reprinted with permission from 蜜芽传媒 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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