Fresh-Fruit Sangría

Fresh Fruit Sangría
×

Fresh-Fruit Sangría

Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more.

Ingredients

Servings   4  

  • 3 cups unsweetened cranberry apple juice blend OR
  • 2 cups 100% cranberry juice and 1 cup unsweetened apple juice
  • 1 cup sparkling water (chilled)
  • 1 small apple, such as Red or Golden Delicious, Gala, or Fuji
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 small lemon (cut into 8 slices)
  • 1 small lime (cut into 8 slices)
  • 1 cup crushed ice

Directions

Tip: Click on step to mark as complete.

  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.

Nutrition Facts

Fresh-Fruit Sangría
CaloriesCalories
128 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 128
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 26 g
Protein 1 g

Dietary Exchanges
2 fruit

 
Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more.

Nutrition Facts

Fresh-Fruit Sangría
CaloriesCalories
128 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving
×
Calories 128
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 26 g
Protein 1 g

Dietary Exchanges
2 fruit

Ingredients

Servings   4  

  • 3 cups unsweetened cranberry apple juice blend OR
  • 2 cups 100% cranberry juice and 1 cup unsweetened apple juice
  • 1 cup sparkling water (chilled)
  • 1 small apple, such as Red or Golden Delicious, Gala, or Fuji
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 small lemon (cut into 8 slices)
  • 1 small lime (cut into 8 slices)
  • 1 cup crushed ice

Directions

Tip: Click on step to mark as complete.

  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.
 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.