Nutrition Facts
Nutrition Facts
Calories | 168 | |
---|---|---|
Total Fat | 4.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 1.0 g | |
Cholesterol | 67 mg | |
Sodium | 170 mg | |
Total Carbohydrate | 5 g | |
Dietary Fiber | 0 g | |
Sugars | 3 g | |
Protein | 26 g |
Dietary Exchanges
3 lean meat, 1/2 other carbohydrate
Ingredients
-
Cooking spray -
1/8 tsp. salt -
1/8 tsp. pepper (white preferred) -
4 salmon fillets (about 4 oz. each), rinsed, patted dry -
1/3 chopped, bottled mango (1 Tbsp. juice preserved) -
1/4 cup fat-free sour cream -
1/2 tsp. grated lime zest -
1 tsp. fresh lime juice
Directions
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. -
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish. -
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness. -
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
ÃÛÑ¿´«Ã½ Quick & Easy Cookbook, 2nd edition
With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish.
Sample Recipes:
Grilled Salmon with Mango-Lime Cream Sauce
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