Avocado Banana Ice Cream

This creamy all-fruit “ice cream” is a delicious way to boost both fruit and fiber intake. Easy to prep the night before to ensure a refreshing treat is ready for kids of all ages.

This recipe from the Hass Avocado Board is an 蜜芽传媒 Heart-Check Certified Recipe.

Ingredients

Servings 6 Serving Size 1/2 cup

2 ripe, fresh avocados (halved, pitted, diced)
4 large ripe bananas (peeled, sliced)
2 teaspoons fresh lime juice
1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

Place bananas and avocados in self-sealing plastic bag and freeze for 4 hours or overnight.
Place frozen bananas, avocados, lime juice and vanilla in a food processor. Cover and puree, scraping down bowl as needed, until very smooth and creamy.
Transfer mixture to a shallow plastic or glass container with a tight lid. Serve immediately, or for a firmer set, cover and place in freezer for 2 hours before serving.

Avocado Banana Ice Cream

Calories

150 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		150
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	4.5 g
Cholesterol		0 mg
Sodium		0 mg
Total Carbohydrate		22 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		2 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 fat

This creamy all-fruit “ice cream” is a delicious way to boost both fruit and fiber intake. Easy to prep the night before to ensure a refreshing treat is ready for kids of all ages.

This recipe from the Hass Avocado Board is an 蜜芽传媒 Heart-Check Certified Recipe.

Avocado Banana Ice Cream

Calories

150 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		7.0 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	4.5 g
Cholesterol		0 mg
Sodium		0 mg
Total Carbohydrate		22 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		2 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 fat

Ingredients

Servings 6 Serving Size 1/2 cup

2 ripe, fresh avocados (halved, pitted, diced)
4 large ripe bananas (peeled, sliced)
2 teaspoons fresh lime juice
1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

Place bananas and avocados in self-sealing plastic bag and freeze for 4 hours or overnight.
Place frozen bananas, avocados, lime juice and vanilla in a food processor. Cover and puree, scraping down bowl as needed, until very smooth and creamy.
Transfer mixture to a shallow plastic or glass container with a tight lid. Serve immediately, or for a firmer set, cover and place in freezer for 2 hours before serving.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 蜜芽传媒. See full terms of use.

蜜芽传媒