Avocado Chicken Waldorf Salad

Avocados From Mexico Chicken Waldorf Salad Heart-Check certified recipe

Avocado Chicken Waldorf Salad

Sweet, crunchy and delicious, this chicken waldorf salad is a fresh addition to a meal or as a meal itself. Wrapped in lettuce leaves, the chicken, avocado, sweetness of the apple and crunchiness of walnuts pair together to create a burst of flavor in your mouth!

This recipe from Avocados from Mexico is an 蜜芽传媒 Heart-Check Certified Recipe.

Ingredients

Servings 4 Serving Size 1/4 recipe

1/4 cup apple cider
2 tablespoons vegetable oil
1 tablespoon cider vinegar
1 teaspoon mustard
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chicken (cooked, diced)
1 large red apple (cored, diced)
1 avocado (pitted, peeled, diced)
3 celery stalks (diced)
1/2 cup walnuts (toasted, roughly chopped)
1/3 cup golden raisins
8 romaine lettuce leaves

Directions

Tip: Click on step to mark as complete.

In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined.
In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing.
Divide salad and spoon on top of romaine leaves.

Avocado Chicken Waldorf Salad

Calories

400 Per Serving

Protein

15g Per Serving

Fiber

7g Per Serving

Nutrition Facts

Calories		400
Total Fat		26.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.1 g
	Monounsaturated Fat	9.5 g
Cholesterol		30 mg
Sodium		370 mg
Total Carbohydrate		30 g
	Dietary Fiber	7 g
	Sugars	18 g
Protein		15 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 2 lean meat, 4 fat

This recipe from Avocados from Mexico is an 蜜芽传媒 Heart-Check Certified Recipe.

Avocado Chicken Waldorf Salad

Calories

400 Per Serving

Protein

15g Per Serving

Fiber

7g Per Serving

Calories		400
Total Fat		26.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.1 g
	Monounsaturated Fat	9.5 g
Cholesterol		30 mg
Sodium		370 mg
Total Carbohydrate		30 g
	Dietary Fiber	7 g
	Sugars	18 g
Protein		15 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 2 lean meat, 4 fat

Ingredients

Servings 4 Serving Size 1/4 recipe

1/4 cup apple cider
2 tablespoons vegetable oil
1 tablespoon cider vinegar
1 teaspoon mustard
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chicken (cooked, diced)
1 large red apple (cored, diced)
1 avocado (pitted, peeled, diced)
3 celery stalks (diced)
1/2 cup walnuts (toasted, roughly chopped)
1/3 cup golden raisins
8 romaine lettuce leaves

Directions

Tip: Click on step to mark as complete.

In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined.
In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing.
Divide salad and spoon on top of romaine leaves.

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