Browse Recipe Categories or

Beet, Pineapple, Avocado & OJ Smoothie

Beet Pineapple Avocado OJ Smoothie
×

Beet, Pineapple, Avocado & OJ Smoothie

This 2-step recipe is made with beet and pineapple juice blended with avocados and orange juice. It is a flavorful combination made with four unique fruits. Serve as a breakfast on-the-go or as a quick snack anytime. It will wake up your tastebuds!

This recipe from Avocados From Mexico is an ÃÛÑ¿´«Ã½ Heart-Check Certified recipe.

Ingredients

Servings   2   Serving Size   1 1/2 cups

  • 1 1/3 cups diced, peeled beets
  • 1 1/3 cups diced pineapple
  • 1/2 cup freshly-squeezed orange juice
  • 1/2 cup water (cold)
  • 1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

  1. For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
  2. For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
  3. Distribute evenly among 2 chilled glasses and serve immediately.

Nutrition Facts

Beet, Pineapple, Avocado & OJ Smoothie
CaloriesCalories
194 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
6g Per Serving

Nutrition Facts

Calories 194
Total Fat 7.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 76.5 mg
Total Carbohydrate 45 g
Dietary Fiber 6 g
Sugars 20 g
Protein 4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

 
This 2-step recipe is made with beet and pineapple juice blended with avocados and orange juice. It is a flavorful combination made with four unique fruits. Serve as a breakfast on-the-go or as a quick snack anytime. It will wake up your tastebuds!

This recipe from Avocados From Mexico is an ÃÛÑ¿´«Ã½ Heart-Check Certified recipe.

Nutrition Facts

Beet, Pineapple, Avocado & OJ Smoothie
CaloriesCalories
194 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
6g Per Serving
×
Calories 194
Total Fat 7.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 76.5 mg
Total Carbohydrate 45 g
Dietary Fiber 6 g
Sugars 20 g
Protein 4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

Ingredients

Servings   2   Serving Size   1 1/2 cups

  • 1 1/3 cups diced, peeled beets
  • 1 1/3 cups diced pineapple
  • 1/2 cup freshly-squeezed orange juice
  • 1/2 cup water (cold)
  • 1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

  1. For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
  2. For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
  3. Distribute evenly among 2 chilled glasses and serve immediately.
 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.