Browse Recipe Categories or

Dairy-Free Berry Avocado Smoothie

Avocados From Mexico Avocado, Diary Free Berry Avocado Smoothie a Heart-Check certified recipe
×

Dairy-Free Berry Avocado Smoothie

This simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an 蜜芽传媒 Heart-Check Certified recipe.

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender and process until smooth.
  2. Evenly distribute among 4 glasses and serve immediately.

Nutrition Facts

Dairy-Free Berry Avocado Smoothie
CaloriesCalories
190 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
7g Per Serving

Nutrition Facts

Calories 190
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 7 g
Sugars 22 g
Protein 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

 
This simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an 蜜芽传媒 Heart-Check Certified recipe.

Nutrition Facts

Dairy-Free Berry Avocado Smoothie
CaloriesCalories
190 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
7g Per Serving
×
Calories 190
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 7 g
Sugars 22 g
Protein 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender and process until smooth.
  2. Evenly distribute among 4 glasses and serve immediately.
 

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 蜜芽传媒. See full terms of use.