Greek Cucumber Walnut Bites

Hummus filled cucumber cups topped with tomatoes, feta and toasted walnuts.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ingredients

Servings 6 Serving Size 3 Bites

1/2 cup walnuts (divided, chopped)
1 English cucumber (ends trimmed)
1/2 cup roasted red pepper hummus
1/4 cup reduced-fat, crumbled feta cheese
5 cherry tomatoes (quartered)

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8 minutes, checking frequently, until toasted.
Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.
In a small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with 2 reserved tablespoons of chopped walnuts, feta cheese and quartered tomatoes.

Greek Cucumber Walnut Bites

Calories

130 Per Serving

Protein

5g Per Serving

Fiber

2g Per Serving

Nutrition Facts

Calories		130
Total Fat		11 g
	Saturated Fat	1 g
	Trans Fat	0 g
	Polyunsaturated Fat	4 g
	Monounsaturated Fat	0 g
Cholesterol		0 mg
Sodium		150 mg
Total Carbohydrate		6 g
	Dietary Fiber	2 g
	Sugars	1 g
Protein		5 g

Dietary Exchanges
1 vegetable, 1/2 lean meat, 2 fat

Hummus filled cucumber cups topped with tomatoes, feta and toasted walnuts.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Greek Cucumber Walnut Bites

Calories

130 Per Serving

Protein

5g Per Serving

Fiber

2g Per Serving

Calories		130
Total Fat		11 g
	Saturated Fat	1 g
	Trans Fat	0 g
	Polyunsaturated Fat	4 g
	Monounsaturated Fat	0 g
Cholesterol		0 mg
Sodium		150 mg
Total Carbohydrate		6 g
	Dietary Fiber	2 g
	Sugars	1 g
Protein		5 g

Dietary Exchanges
1 vegetable, 1/2 lean meat, 2 fat

Ingredients

Servings 6 Serving Size 3 Bites

1/2 cup walnuts (divided, chopped)
1 English cucumber (ends trimmed)
1/2 cup roasted red pepper hummus
1/4 cup reduced-fat, crumbled feta cheese
5 cherry tomatoes (quartered)

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8 minutes, checking frequently, until toasted.
Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.
In a small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with 2 reserved tablespoons of chopped walnuts, feta cheese and quartered tomatoes.

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