Heart-Healthy Chili

This delicious dish has all the flavor you love in chili and none of the guilt. This lean heart-healthy chili comes together quickly for dinner you can feel good about.

This recipe from Laura’s Lean Beef is an 蜜芽传媒 Heart-Check Certified Recipe.

Ingredients

Servings 6 Serving Size 1 cup

1 tablespoon vegetable oil
1 pound 96% lean ground beef
1 onion (diced)
4 garlic cloves (minced)
2 tablespoons paprika
1 teaspoon ground chipotle powder
2 teaspoons cumin
2 cans kidney beans (14.5 ounce cans with juice)
low-fat sour cream (optional)
shredded, low-fat cheddar cheese (optional)
fresh cilantro leaves (garnish)
1 cup no salt added, canned corn
2 cans no salt added tomato sauce (8 ounce cans)
2 cans no salt added diced tomatoes (14.5 ounce cans with juice)

Directions

Tip: Click on step to mark as complete.

Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle, and cumin then cook for 2 minutes more.
Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!

Heart-Healthy Chili

Calories

323 Per Serving

Protein

28g Per Serving

Fiber

12g Per Serving

Nutrition Facts

Calories		323
Total Fat		6.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		40 mg
Sodium		224 mg
Total Carbohydrate		38 g
	Dietary Fiber	12 g
	Sugars	8 g
Protein		28 g

Dietary Exchanges
3 vegetable, 2 starch, 3 lean meat

This delicious dish has all the flavor you love in chili and none of the guilt. This lean heart-healthy chili comes together quickly for dinner you can feel good about.

This recipe from Laura’s Lean Beef is an 蜜芽传媒 Heart-Check Certified Recipe.

Heart-Healthy Chili

Calories

323 Per Serving

Protein

28g Per Serving

Fiber

12g Per Serving

Calories		323
Total Fat		6.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		40 mg
Sodium		224 mg
Total Carbohydrate		38 g
	Dietary Fiber	12 g
	Sugars	8 g
Protein		28 g

Dietary Exchanges
3 vegetable, 2 starch, 3 lean meat

Ingredients

Servings 6 Serving Size 1 cup

1 tablespoon vegetable oil
1 pound 96% lean ground beef
1 onion (diced)
4 garlic cloves (minced)
2 tablespoons paprika
1 teaspoon ground chipotle powder
2 teaspoons cumin
2 cans kidney beans (14.5 ounce cans with juice)
low-fat sour cream (optional)
shredded, low-fat cheddar cheese (optional)
fresh cilantro leaves (garnish)
1 cup no salt added, canned corn
2 cans no salt added tomato sauce (8 ounce cans)
2 cans no salt added diced tomatoes (14.5 ounce cans with juice)

Directions

Tip: Click on step to mark as complete.

Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle, and cumin then cook for 2 minutes more.
Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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