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Microwave Egg & Veggie Breakfast Bowl

Microwave Egg & Veggie Breakfast bowl
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Microwave Egg & Veggie Breakfast Bowl

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

Ingredients

Servings   1  

  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons thinly sliced baby spinach
  • 2 tablespoons chopped mushrooms
  • 2 tablespoons shredded, fat-free mozzarella cheese
  • 2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

  1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Top with cheese and tomatoes. Serve immediately.

Nutrition Facts

Microwave Egg & Veggie Breakfast Bowl
CaloriesCalories
101 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
1g Per Serving

Nutrition Facts

Calories 101
Total Fat 4.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 188 mg
Sodium 189 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 2 g
Added Sugars 0 g
Protein 11 g

Dietary Exchanges
1 fat, 1.5 lean meat

 

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

Nutrition Facts

Microwave Egg & Veggie Breakfast Bowl
CaloriesCalories
101 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
1g Per Serving
×
Calories 101
Total Fat 4.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 188 mg
Sodium 189 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 2 g
Added Sugars 0 g
Protein 11 g

Dietary Exchanges
1 fat, 1.5 lean meat

Ingredients

Servings   1  

  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons thinly sliced baby spinach
  • 2 tablespoons chopped mushrooms
  • 2 tablespoons shredded, fat-free mozzarella cheese
  • 2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

  1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Top with cheese and tomatoes. Serve immediately.
 

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