Orange-Glazed Salmon with Green Beans

Orange-Glazed Salmon with Green Beans

Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.

This recipe from I Can’t Believe It’s Not Butter is an 蜜芽传媒 Heart-Check Certified Recipe.

Ingredients

Servings 4 Serving Size 4 oz salmon plus 1 cup green beans and tomatoes

1 tablespoon orange juice
2 teaspoons low-sodium soy sauce
1 teaspoon honey
1 teaspoon grated, fresh ginger
1 clove garlic (minced)
1 teaspoon grated orange zest
1/4 teaspoon salt
4 (4 ounces each) salmon fillets
3 cups fresh green beans, trimmed and halved, (12 ounces)
2 cups grape tomatoes
1 green onion (sliced)
4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

Preheat oven to 425掳. Line a large baking sheet with shallow sides with foil.
Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.

Orange-Glazed Salmon with Green Beans

Calories

270 Per Serving

Protein

25g Per Serving

Fiber

4g Per Serving

Nutrition Facts

Calories		270
Total Fat		14.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	6.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		60 mg
Sodium		400 mg
Total Carbohydrate		16 g
	Dietary Fiber	4 g
	Sugars	6 g
Protein		25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.

This recipe from I Can’t Believe It’s Not Butter is an 蜜芽传媒 Heart-Check Certified Recipe.

Orange-Glazed Salmon with Green Beans

Calories

270 Per Serving

Protein

25g Per Serving

Fiber

4g Per Serving

Calories		270
Total Fat		14.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	6.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		60 mg
Sodium		400 mg
Total Carbohydrate		16 g
	Dietary Fiber	4 g
	Sugars	6 g
Protein		25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

Ingredients

Servings 4 Serving Size 4 oz salmon plus 1 cup green beans and tomatoes

1 tablespoon orange juice
2 teaspoons low-sodium soy sauce
1 teaspoon honey
1 teaspoon grated, fresh ginger
1 clove garlic (minced)
1 teaspoon grated orange zest
1/4 teaspoon salt
4 (4 ounces each) salmon fillets
3 cups fresh green beans, trimmed and halved, (12 ounces)
2 cups grape tomatoes
1 green onion (sliced)
4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

Preheat oven to 425掳. Line a large baking sheet with shallow sides with foil.
Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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