Ricotta, Banana, Walnut and Honey Toast

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Nutrition Facts

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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