Sliced Avocado and Oranges with Tahini Yogurt Sauce

This simple avocado and orange salad is served with a yogurt and tahini dressing flavored with cumin and smokey paprika.

This recipe from Avocados From Mexico is an 蜜芽传媒 Heart-Check Certified recipe.

Ingredients

Servings 4 Serving Size 1 cup

2 medium seedless navel oranges (peeled and segmented)
1 medium avocado (halved, pitted, peeled, sliced)
3 tablespoons non-fat plain yogurt
1 tablespoon tahini
1/4 teaspoon ground cumin
optional salt
1 tablespoon chopped cilantro, for garnish
1 teaspoon lightly toasted sesame seeds, for garnish

Directions

Tip: Click on step to mark as complete.

Arrange the orange segments alternately with the avocado slices on 4 salad plates.
In small bowl, whisk tahini with 1 tablespoon yogurt to loosen it. Mix in remaining yogurt, cumin, and salt to taste. If sauce is too thick to drizzle, you may need to add a teaspoon or two of water.
Drizzle 1 tablespoon tahini yogurt sauce over each salad. Garnish with cilantro and sesame seeds and serve immediately.

Sliced Avocado and Oranges with Tahini Yogurt Sauce

Calories

150 Per Serving

Protein

3g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		150
Total Fat		10.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	5.8 g
Cholesterol		0 mg
Sodium		15 mg
Total Carbohydrate		15 g
	Dietary Fiber	5 g
	Sugars	7 g
Protein		3 g

Dietary Exchanges
1 fruit, 1 vegetable, 2 fat

This simple avocado and orange salad is served with a yogurt and tahini dressing flavored with cumin and smokey paprika.

This recipe from Avocados From Mexico is an 蜜芽传媒 Heart-Check Certified recipe.

Sliced Avocado and Oranges with Tahini Yogurt Sauce

Calories

150 Per Serving

Protein

3g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		10.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	5.8 g
Cholesterol		0 mg
Sodium		15 mg
Total Carbohydrate		15 g
	Dietary Fiber	5 g
	Sugars	7 g
Protein		3 g

Dietary Exchanges
1 fruit, 1 vegetable, 2 fat

Ingredients

Servings 4 Serving Size 1 cup

2 medium seedless navel oranges (peeled and segmented)
1 medium avocado (halved, pitted, peeled, sliced)
3 tablespoons non-fat plain yogurt
1 tablespoon tahini
1/4 teaspoon ground cumin
optional salt
1 tablespoon chopped cilantro, for garnish
1 teaspoon lightly toasted sesame seeds, for garnish

Directions

Tip: Click on step to mark as complete.

Arrange the orange segments alternately with the avocado slices on 4 salad plates.
In small bowl, whisk tahini with 1 tablespoon yogurt to loosen it. Mix in remaining yogurt, cumin, and salt to taste. If sauce is too thick to drizzle, you may need to add a teaspoon or two of water.
Drizzle 1 tablespoon tahini yogurt sauce over each salad. Garnish with cilantro and sesame seeds and serve immediately.

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