Browse Recipe Categories or

Sliced Fruit with Honey-Vanilla Yogurt Dip

×

Sliced Fruit with Honey-Vanilla Yogurt Dip

This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.

Ingredients

Servings   4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip
CaloriesCalories
194 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$2.21

Nutrition Facts

Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

 
This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip
CaloriesCalories
194 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$2.21
×
Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

Ingredients

Servings   4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.