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Broiled Salmon with Olive Pesto - Delicious Decisions

healthy fats low cholesterol cookbook
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Broiled Salmon with Olive Pesto - Delicious Decisions

Nutrition Facts

Broiled Salmon with Olive Pesto - Delicious Decisions
CaloriesCalories
205 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
1g Per Serving
×
Calories 205
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 53 mg
Sodium 149 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 25 g

Dietary Exchanges
3 lean meat

Ingredients

Servings   4  

  • Cooking spray
  • 1 cup loosely packed, fresh basil
  • 2 tablespoon pine nuts
  • 2 tablespoon sliced black olives
  • 1 teaspoon grated orange zest
  • 2 tablespoon fresh orange juice
  • 1 tablespoon light mayonnaise
  • 2 teaspoon olive oil
  • 2 medium garlic cloves (minced)
  • 4 salmon fillets (about 4 ounces each), rinsed, patted dry

Directions

Tip: Click on step to mark as complete.

  1. Preheat the broiler. Lightly spray the broiler pan with cooking spray.
  2. In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky.
  3. Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish.
  4. Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.
This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by 蜜芽传媒. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Nutrition Facts

Broiled Salmon with Olive Pesto - Delicious Decisions
CaloriesCalories
205 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
1g Per Serving
×
Calories 205
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 53 mg
Sodium 149 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 25 g

Dietary Exchanges
3 lean meat

Ingredients

Servings   4  

  • Cooking spray
  • 1 cup loosely packed, fresh basil
  • 2 tablespoon pine nuts
  • 2 tablespoon sliced black olives
  • 1 teaspoon grated orange zest
  • 2 tablespoon fresh orange juice
  • 1 tablespoon light mayonnaise
  • 2 teaspoon olive oil
  • 2 medium garlic cloves (minced)
  • 4 salmon fillets (about 4 ounces each), rinsed, patted dry

Directions

Tip: Click on step to mark as complete.

  1. Preheat the broiler. Lightly spray the broiler pan with cooking spray.
  2. In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky.
  3. Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish.
  4. Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.
This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by 蜜芽传媒. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

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