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Avocado and Coconut Refresher Smoothie

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Avocado and Coconut Refresher Smoothie

Nutrition Facts

Avocado and Coconut Refresher Smoothie
CaloriesCalories
241 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
9g Per Serving
Cost Per ServingCost Per Serving
$1.50
×
Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

Ingredients

Servings   4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.
 

Nutrition Facts

Avocado and Coconut Refresher Smoothie
CaloriesCalories
241 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
9g Per Serving
Cost Per ServingCost Per Serving
$1.50
×
Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

Ingredients

Servings   4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.
 

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