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Homestyle Chicken Noodle Soup

Homestyle Chicken Noodle Soup
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Homestyle Chicken Noodle Soup

Nutrition Facts

Homestyle Chicken Noodle Soup
CaloriesCalories
282 Per Serving
ProteinProtein
30g Per Serving
FiberFiber
3g Per Serving
×
Calories 282
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 324 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars 4 g
Protein 30 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 3 lean meat

Ingredients

Servings   6   Serving Size   2 cups

  • 2 teaspoons olive oil
  • 3 medium carrots (thinly sliced)
  • 2 medium ribs of celery, leaves discarded, thinly sliced
  • 1 small onion (diced)
  • 4 cups fat-free, low-sodium chicken broth
  • 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces.
  • 3 cups water
  • 3 tablespoons fresh Italian (flat-leaf) parsley, minced.
  • 1/2 teaspoon dried thyme (crumbled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ((coarsely ground preferred))
  • 6 ounces dried no-yolk noodles

Directions

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on saut茅. Cook the carrots, celery, and onion for 3 minutes, or until the carrots and celery are tender and the onion is soft, stirring frequently. Stir in the broth, chicken, water, parsley, thyme, salt, and pepper.
  2. Secure the lid. Cook on high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Remove the pressure cooker lid.
  3. Set the pressure cooker to saut茅. Heat until the soup comes to a simmer. Stir in the noodles. Cook for 8 to 10 minutes, or until the noodles are tender, stirring frequently.
This recipe is reprinted with permission from 蜜芽传媒 Instant & Healthy. Copyright © 2018 by the 蜜芽传媒. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Nutrition Facts

Homestyle Chicken Noodle Soup
CaloriesCalories
282 Per Serving
ProteinProtein
30g Per Serving
FiberFiber
3g Per Serving
×
Calories 282
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 324 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars 4 g
Protein 30 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 3 lean meat

Ingredients

Servings   6   Serving Size   2 cups

  • 2 teaspoons olive oil
  • 3 medium carrots (thinly sliced)
  • 2 medium ribs of celery, leaves discarded, thinly sliced
  • 1 small onion (diced)
  • 4 cups fat-free, low-sodium chicken broth
  • 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces.
  • 3 cups water
  • 3 tablespoons fresh Italian (flat-leaf) parsley, minced.
  • 1/2 teaspoon dried thyme (crumbled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ((coarsely ground preferred))
  • 6 ounces dried no-yolk noodles

Directions

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on saut茅. Cook the carrots, celery, and onion for 3 minutes, or until the carrots and celery are tender and the onion is soft, stirring frequently. Stir in the broth, chicken, water, parsley, thyme, salt, and pepper.
  2. Secure the lid. Cook on high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Remove the pressure cooker lid.
  3. Set the pressure cooker to saut茅. Heat until the soup comes to a simmer. Stir in the noodles. Cook for 8 to 10 minutes, or until the noodles are tender, stirring frequently.
This recipe is reprinted with permission from 蜜芽传媒 Instant & Healthy. Copyright © 2018 by the 蜜芽传媒. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

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