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Gazpacho Pasta Salad - Delicious Decisions

Eat Less Salt Cookbook
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Gazpacho Pasta Salad - Delicious Decisions

Nutrition Facts

Gazpacho Pasta Salad - Delicious Decisions
CaloriesCalories
247 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
8g Per Serving
×
Calories 247
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 233 mg
Total Carbohydrate 40 g
Dietary Fiber 8 g
Sugars 5 g
Protein 11 g

Dietary Exchanges
1 fat, 2 vegetable, 2 starch

Ingredients

Servings   6  

  • 8 oz. dried, whole-grain fusilli or rotini
  • 2 oz. spinach (about 2 cups), chopped
  • 1 small cucumber (quartered lengthwise, sliced crosswise)
  • 4 oz. cherry or grape tomatoes (halved)
  • 1 cup cooked, shelled edamame (green soybeans)
  • 1 small green or red bell pepper (chopped)
  • 1/3 cup finely chopped red onion
  • 1/4 cup snipped, fresh parsley
  • 3/4 cup low-sodium spicy mixed-vegetable juice OR
  • 3/4 cup low-sodium Bloody Mary mix
  • 3 Tbsp. fresh lime juice
  • 1 medium garlic clove (minced)
  • 1 medium avocado (chopped)
  • red hot pepper sauce (optional)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the pasta using the package directions, omitting the salt. Drain in a colander. Run under cold water to stop the cooking process and cool quickly. Drain well. Transfer to a large bowl.
  2. Add the spinach, cucumber, tomatoes, edamame, bell pepper, onion, and parsley, tossing to combine.
  3. In a small bowl, stir together the vegetable juice, lime juice, and garlic. Pour into the pasta mixture, tossing to coat. Gently stir in the avocado. Cover and refrigerate for 1 to 4 hours before serving. Serve with the hot-pepper sauce to sprinkle on top.

Keep it Healthy: For 8 ounces of spicy mixed-vegetable juice, the regular variety can contain 600 mg or more of sodium. We call for the low-sodium product, which for the equivalent amount has less than one-third the sodium. Be sure to look for the lowest-sodium Bloody Mary mix you can find if you opt for that ingredient. Most regular mixes contain over 1,000 mg of sodium in 8 ounces.

Tip: Serving size 1 1/2 cups.
This recipe is reprinted with permission from 蜜芽传媒 Eat Less Salt, Copyright © 2013 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Gazpacho Pasta Salad - Delicious Decisions
CaloriesCalories
247 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
8g Per Serving
×
Calories 247
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 233 mg
Total Carbohydrate 40 g
Dietary Fiber 8 g
Sugars 5 g
Protein 11 g

Dietary Exchanges
1 fat, 2 vegetable, 2 starch

Ingredients

Servings   6  

  • 8 oz. dried, whole-grain fusilli or rotini
  • 2 oz. spinach (about 2 cups), chopped
  • 1 small cucumber (quartered lengthwise, sliced crosswise)
  • 4 oz. cherry or grape tomatoes (halved)
  • 1 cup cooked, shelled edamame (green soybeans)
  • 1 small green or red bell pepper (chopped)
  • 1/3 cup finely chopped red onion
  • 1/4 cup snipped, fresh parsley
  • 3/4 cup low-sodium spicy mixed-vegetable juice OR
  • 3/4 cup low-sodium Bloody Mary mix
  • 3 Tbsp. fresh lime juice
  • 1 medium garlic clove (minced)
  • 1 medium avocado (chopped)
  • red hot pepper sauce (optional)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the pasta using the package directions, omitting the salt. Drain in a colander. Run under cold water to stop the cooking process and cool quickly. Drain well. Transfer to a large bowl.
  2. Add the spinach, cucumber, tomatoes, edamame, bell pepper, onion, and parsley, tossing to combine.
  3. In a small bowl, stir together the vegetable juice, lime juice, and garlic. Pour into the pasta mixture, tossing to coat. Gently stir in the avocado. Cover and refrigerate for 1 to 4 hours before serving. Serve with the hot-pepper sauce to sprinkle on top.

Keep it Healthy: For 8 ounces of spicy mixed-vegetable juice, the regular variety can contain 600 mg or more of sodium. We call for the low-sodium product, which for the equivalent amount has less than one-third the sodium. Be sure to look for the lowest-sodium Bloody Mary mix you can find if you opt for that ingredient. Most regular mixes contain over 1,000 mg of sodium in 8 ounces.

Tip: Serving size 1 1/2 cups.
This recipe is reprinted with permission from 蜜芽传媒 Eat Less Salt, Copyright © 2013 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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