Bean, Avocado and Pineapple Salad

Calories

310 Per Serving

Protein

8.0g Per Serving

Fiber

12.0g Per Serving

Calories		310
Total Fat		15.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	5.0 g
Cholesterol		0.0 mg
Sodium		600.0 mg
Total Carbohydrate		41.0 g
	Dietary Fiber	12.0 g
	Sugars	16.0 g
Protein		8.0 g

Dietary Exchanges
1-1/2 starch, 1 fruit, 1 vegetable, 1 lean meat, 2 fat

Ingredients

Servings 4 Serving Size 1/4th of a recipe

1 cup black beans (cooked, drained)
1 cup pinto beans (cooked, drained)
1-1/2 cup pineapple (diced)
1 avocado (diced)
1/2 cup red onion (diced)
1/2 cup cilantro (chopped)
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoons ground cumin
salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

In a large bowl, combine beans, pineapples, avocados, red onions, and cilantro.
Drizzle olive oil and lemon juice and sprinkle cumin. Toss gently until well combined. Optional: season with salt and pepper as desired.
Cover and refrigerate for 1 hour before serving.

Bean, Avocado and Pineapple Salad

Calories

310 Per Serving

Protein

8.0g Per Serving

Fiber

12.0g Per Serving

Calories		310
Total Fat		15.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	5.0 g
Cholesterol		0.0 mg
Sodium		600.0 mg
Total Carbohydrate		41.0 g
	Dietary Fiber	12.0 g
	Sugars	16.0 g
Protein		8.0 g

Dietary Exchanges
1-1/2 starch, 1 fruit, 1 vegetable, 1 lean meat, 2 fat

Ingredients

Servings 4 Serving Size 1/4th of a recipe

1 cup black beans (cooked, drained)
1 cup pinto beans (cooked, drained)
1-1/2 cup pineapple (diced)
1 avocado (diced)
1/2 cup red onion (diced)
1/2 cup cilantro (chopped)
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoons ground cumin
salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

In a large bowl, combine beans, pineapples, avocados, red onions, and cilantro.
Drizzle olive oil and lemon juice and sprinkle cumin. Toss gently until well combined. Optional: season with salt and pepper as desired.
Cover and refrigerate for 1 hour before serving.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 蜜芽传媒. See full terms of use.

蜜芽传媒