Beef Crostini with Parmesan Crisps and Balsamic Drizzle

Calories

180 Per Serving

Protein

15g Per Serving

Fiber

0g Per Serving

Calories		180
Total Fat		6.8 g
	Saturated Fat	2.7 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	1.5 g
Cholesterol		40 mg
Sodium		249 mg
Total Carbohydrate		15 g
	Dietary Fiber	0 g
	Sugars	3 g
Protein		15 g

Dietary Exchanges
1 starch, 2 lean meat, 1/2 fat

Ingredients

Servings 12 Serving Size 2 Crostini (approximately 1/3 cup cooked beef)

2 beef Strip Steaks boneless, cut 1 inch thick (about 1-1/4 pounds)
1/4 cup Parmesan cheese
3/4 teaspoon all-purpose flour
12 slices thin white sandwich bread, crusts removed
1 1/2 teaspoons coarsely ground black pepper
4 ounces light garlic-herb cheese spread, slightly softened
1 tablespoon balsamic syrup
24 small arugula leaves

Directions

Tip: Click on step to mark as complete.

Heat oven to 350掳F. Combine Parmesan cheese and flour in small bowl; toss to mix well. Spray baking sheet with nonstick cooking spray. Sprinkle Parmesan mixture evenly into 8-inch circle on baking sheet. Bake in center of 350掳F oven 6 to 8 minutes or until melted and light brown. Cool 2 minutes on baking sheet, then remove to wire rack to cool completely. Break into 24 irregular-shaped pieces. Set aside.
Cut each bread slice diagonally in half. Place in single layer on baking sheet. Bake in 350掳F oven about 6 minutes or until lightly toasted but not brown. Set aside.
Press pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes for medium rare (145掳F) to medium (160掳F) doneness, turning occasionally. Carve steaks into thin slices.
Meanwhile, spread 1 teaspoon cheese spread onto each bread piece; top with 2 to 3 steak slices. Drizzle balsamic syrup over beef; top with Parmesan crisp and arugula leaf.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

Beef Crostini with Parmesan Crisps and Balsamic Drizzle

Calories

180 Per Serving

Protein

15g Per Serving

Fiber

0g Per Serving

Calories		180
Total Fat		6.8 g
	Saturated Fat	2.7 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	1.5 g
Cholesterol		40 mg
Sodium		249 mg
Total Carbohydrate		15 g
	Dietary Fiber	0 g
	Sugars	3 g
Protein		15 g

Dietary Exchanges
1 starch, 2 lean meat, 1/2 fat

Ingredients

Servings 12 Serving Size 2 Crostini (approximately 1/3 cup cooked beef)

2 beef Strip Steaks boneless, cut 1 inch thick (about 1-1/4 pounds)
1/4 cup Parmesan cheese
3/4 teaspoon all-purpose flour
12 slices thin white sandwich bread, crusts removed
1 1/2 teaspoons coarsely ground black pepper
4 ounces light garlic-herb cheese spread, slightly softened
1 tablespoon balsamic syrup
24 small arugula leaves

Directions

Tip: Click on step to mark as complete.

Heat oven to 350掳F. Combine Parmesan cheese and flour in small bowl; toss to mix well. Spray baking sheet with nonstick cooking spray. Sprinkle Parmesan mixture evenly into 8-inch circle on baking sheet. Bake in center of 350掳F oven 6 to 8 minutes or until melted and light brown. Cool 2 minutes on baking sheet, then remove to wire rack to cool completely. Break into 24 irregular-shaped pieces. Set aside.
Cut each bread slice diagonally in half. Place in single layer on baking sheet. Bake in 350掳F oven about 6 minutes or until lightly toasted but not brown. Set aside.
Press pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes for medium rare (145掳F) to medium (160掳F) doneness, turning occasionally. Carve steaks into thin slices.
Meanwhile, spread 1 teaspoon cheese spread onto each bread piece; top with 2 to 3 steak slices. Drizzle balsamic syrup over beef; top with Parmesan crisp and arugula leaf.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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