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Crispy Southwest Home Fries with Fresh Fruit Salsa

Crispy Southwest Home Fries with Fresh Fruit Salsa
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Crispy Southwest Home Fries with Fresh Fruit Salsa

Nutrition Facts

Crispy Southwest Home Fries with Fresh Fruit Salsa
CaloriesCalories
170 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
4g Per Serving
×
Calories 170
Total Fat 3.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 124 mg
Sodium 61 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 14 g
Protein 7 g

Dietary Exchanges
1 starch, 1 fruit, 1/2 lean meat

Ingredients

Servings   6   Serving Size   1 C

Home Fries Ingredients

  • 3 cups frozen hash brown potatoes (thawed)
  • Cooking spray
  • 4 eggs, slightly beaten (or 6 egg whites, if desired)
  • 1/3 cup each, chopped red, green and yellow bell peppers
  • 1/2 cup chopped onion

Fresh Fruit Salsa Ingredients

  • 1 whole piece of three of your favorite fruits (such as apple, mango and kiwi), peeled, cored and chopped
  • 3-5 whole strawberries (sliced)
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped cilantro (or 1/4 cup chopped parsley)

Directions

Tip: Click on step to mark as complete.

Home Fries Directions

  1. Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside.
  2. Lightly spray a large, nonstick skillet with cooking spray and warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 minutes. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly and then cut into thin strips, approximately 1/4-inch wide by 3-inches long; set aside.
  3. Lightly spray the skillet again well, and cook the potatoes over medium heat until golden, about 8 - 10 minutes, turning occasionally. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet and cook them about 3 minutes. Push onions to the side with the potatoes and add the peppers; cook another 2 minutes, then stir cooked peppers, onions and potatoes together. Add egg strips and cook briefly to reheat.
  4. Serve mixture immediately, with fresh fruit salsa.

Fresh Fruit Salsa Directions

  1. Combine all ingredients in a small mixing bowl. Serve alongside Home Fries.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Nutrition Facts

Crispy Southwest Home Fries with Fresh Fruit Salsa
CaloriesCalories
170 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
4g Per Serving
×
Calories 170
Total Fat 3.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 124 mg
Sodium 61 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 14 g
Protein 7 g

Dietary Exchanges
1 starch, 1 fruit, 1/2 lean meat

Ingredients

Servings   6   Serving Size   1 C

Home Fries Ingredients

  • 3 cups frozen hash brown potatoes (thawed)
  • Cooking spray
  • 4 eggs, slightly beaten (or 6 egg whites, if desired)
  • 1/3 cup each, chopped red, green and yellow bell peppers
  • 1/2 cup chopped onion

Fresh Fruit Salsa Ingredients

  • 1 whole piece of three of your favorite fruits (such as apple, mango and kiwi), peeled, cored and chopped
  • 3-5 whole strawberries (sliced)
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped cilantro (or 1/4 cup chopped parsley)

Directions

Tip: Click on step to mark as complete.

Home Fries Directions

  1. Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside.
  2. Lightly spray a large, nonstick skillet with cooking spray and warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 minutes. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly and then cut into thin strips, approximately 1/4-inch wide by 3-inches long; set aside.
  3. Lightly spray the skillet again well, and cook the potatoes over medium heat until golden, about 8 - 10 minutes, turning occasionally. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet and cook them about 3 minutes. Push onions to the side with the potatoes and add the peppers; cook another 2 minutes, then stir cooked peppers, onions and potatoes together. Add egg strips and cook briefly to reheat.
  4. Serve mixture immediately, with fresh fruit salsa.

Fresh Fruit Salsa Directions

  1. Combine all ingredients in a small mixing bowl. Serve alongside Home Fries.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

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