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Plant-Based Beef Rice Bowl

Plant-Based Beef Rice Bowl
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Plant-Based Beef Rice Bowl

Nutrition Facts

Plant-Based Beef Rice Bowl
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 360
Total Fat 15 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 600 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 8 g
Protein 17 g

Ingredients

Servings   1   Serving Size   1 bowl

  • 2 oz plant-based ground beef
  • 1/2 cup brown rice (cooked)
  • 1/2 cup broccoli (medium, diced)
  • 1/4 cup carrots (medium, diced)
  • 1/4 cup peas (frozen)
  • 2 tablespoons soy sesame ginger sauce
  • 1/2 teaspoon sesame oil
  • 1/4 cup snow peas (medium, diced)
  • 1/2 teaspoon garlic (minced)
  • 1/4 teaspoon ginger (minced)
  • 1 tablespoon water

Soy Sesame Ginger Sauce

  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon chili flakes
  • 1 teaspoon agave syrup
  • 1 teaspoon red wine vinegar (unsweetened)
  • 2 teaspoons plant-based oyster sauce
  • 4 teaspoons water

Directions

Tip: Click on step to mark as complete.

  1. Cook brown rice according to package instructions.
  2. Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside.
  3. Cut broccoli, carrots, snow peas into medium dice.
  4. In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan.
  5. In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.
 

Nutrition Facts

Plant-Based Beef Rice Bowl
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 360
Total Fat 15 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 600 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 8 g
Protein 17 g

Ingredients

Servings   1   Serving Size   1 bowl

  • 2 oz plant-based ground beef
  • 1/2 cup brown rice (cooked)
  • 1/2 cup broccoli (medium, diced)
  • 1/4 cup carrots (medium, diced)
  • 1/4 cup peas (frozen)
  • 2 tablespoons soy sesame ginger sauce
  • 1/2 teaspoon sesame oil
  • 1/4 cup snow peas (medium, diced)
  • 1/2 teaspoon garlic (minced)
  • 1/4 teaspoon ginger (minced)
  • 1 tablespoon water

Soy Sesame Ginger Sauce

  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon chili flakes
  • 1 teaspoon agave syrup
  • 1 teaspoon red wine vinegar (unsweetened)
  • 2 teaspoons plant-based oyster sauce
  • 4 teaspoons water

Directions

Tip: Click on step to mark as complete.

  1. Cook brown rice according to package instructions.
  2. Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside.
  3. Cut broccoli, carrots, snow peas into medium dice.
  4. In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan.
  5. In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.
 

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