Plant-Based Beef Rice Bowl

Plant-Based Beef Rice Bowl
×

Plant-Based Beef Rice Bowl

Nutrition Facts

Plant-Based Beef Rice Bowl
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 360
Total Fat 15 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 600 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 8 g
Protein 17 g

Ingredients

Servings   1   Serving Size   1 bowl

  • 2 oz plant-based ground beef
  • 1/2 cup brown rice (cooked)
  • 1/2 cup broccoli (medium, diced)
  • 1/4 cup carrots (medium, diced)
  • 1/4 cup peas (frozen)
  • 2 tablespoons soy sesame ginger sauce
  • 1/2 teaspoon sesame oil
  • 1/4 cup snow peas (medium, diced)
  • 1/2 teaspoon garlic (minced)
  • 1/4 teaspoon ginger (minced)
  • 1 tablespoon water

Soy Sesame Ginger Sauce

  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon chili flakes
  • 1 teaspoon agave syrup
  • 1 teaspoon red wine vinegar (unsweetened)
  • 2 teaspoons plant-based oyster sauce
  • 4 teaspoons water

Directions

Tip: Click on step to mark as complete.

  1. Cook brown rice according to package instructions.
  2. Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside.
  3. Cut broccoli, carrots, snow peas into medium dice.
  4. In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan.
  5. In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.
 

Nutrition Facts

Plant-Based Beef Rice Bowl
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 360
Total Fat 15 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 600 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 8 g
Protein 17 g

Ingredients

Servings   1   Serving Size   1 bowl

  • 2 oz plant-based ground beef
  • 1/2 cup brown rice (cooked)
  • 1/2 cup broccoli (medium, diced)
  • 1/4 cup carrots (medium, diced)
  • 1/4 cup peas (frozen)
  • 2 tablespoons soy sesame ginger sauce
  • 1/2 teaspoon sesame oil
  • 1/4 cup snow peas (medium, diced)
  • 1/2 teaspoon garlic (minced)
  • 1/4 teaspoon ginger (minced)
  • 1 tablespoon water

Soy Sesame Ginger Sauce

  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon chili flakes
  • 1 teaspoon agave syrup
  • 1 teaspoon red wine vinegar (unsweetened)
  • 2 teaspoons plant-based oyster sauce
  • 4 teaspoons water

Directions

Tip: Click on step to mark as complete.

  1. Cook brown rice according to package instructions.
  2. Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside.
  3. Cut broccoli, carrots, snow peas into medium dice.
  4. In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan.
  5. In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.
 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.