Plant-Based Burger with Avocado and Caramelized Onions

Calories

410 Per Serving

Protein

26g Per Serving

Fiber

5g Per Serving

Calories		410
Total Fat		19 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		590 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	8 g
Protein		26 g

Ingredients

Servings 2 Serving Size 1 burger

1 large onion (thinly sliced)
1 8oz package plant-based burgers (2 patties)
4 thin tomato slices
1/4 to 1/2 avocado (sliced)
2 to 4 slices grilled eggplant (optional)
2 tablespoons barbeque sauce
2 whole-grain hamburger buns, split and lightly toasted

Directions

Tip: Click on step to mark as complete.

Liberally mist a skillet with nonstick oil spray and warm over medium-high heat. Add sliced onion to the hot skillet and saut茅 for 17 to 20 minutes, until onion is golden brown and caramelized, stirring occasionally. If onion slices become dry at any point, mist with extra oil spray or add droplets of water to keep moist. Season with a pinch of kosher salt and ground black pepper to taste and transfer to plate.
Reapply oil spray to hot skillet. Add plant-based burger patties and cook according to package directions. Transfer patties to buns and layer with tomatoes, optional grilled or roasted eggplant, sliced avocado, generous amount of caramelized onions and barbeque sauce.

Plant-Based Burger with Avocado and Caramelized Onions

Calories

410 Per Serving

Protein

26g Per Serving

Fiber

5g Per Serving

Calories		410
Total Fat		19 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		590 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	8 g
Protein		26 g

Ingredients

Servings 2 Serving Size 1 burger

1 large onion (thinly sliced)
1 8oz package plant-based burgers (2 patties)
4 thin tomato slices
1/4 to 1/2 avocado (sliced)
2 to 4 slices grilled eggplant (optional)
2 tablespoons barbeque sauce
2 whole-grain hamburger buns, split and lightly toasted

Directions

Tip: Click on step to mark as complete.

Liberally mist a skillet with nonstick oil spray and warm over medium-high heat. Add sliced onion to the hot skillet and saut茅 for 17 to 20 minutes, until onion is golden brown and caramelized, stirring occasionally. If onion slices become dry at any point, mist with extra oil spray or add droplets of water to keep moist. Season with a pinch of kosher salt and ground black pepper to taste and transfer to plate.
Reapply oil spray to hot skillet. Add plant-based burger patties and cook according to package directions. Transfer patties to buns and layer with tomatoes, optional grilled or roasted eggplant, sliced avocado, generous amount of caramelized onions and barbeque sauce.

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