Tangy Lime Grilled Beef Top Round Steak

Calories

201 Per Serving

Protein

27g Per Serving

Fiber

0g Per Serving

Calories		201
Total Fat		8.0 g
	Saturated Fat	2.1 g
	Trans Fat	0.01 g
	Polyunsaturated Fat	2.2 g
	Monounsaturated Fat	2.7 g
Cholesterol		71 mg
Sodium		58 mg
Total Carbohydrate		4 g
	Dietary Fiber	0 g
	Sugars	3 g
Protein		27 g

Dietary Exchanges
4 lean meat, 1/2 fat

Ingredients

Servings 4 Serving Size 1/2 C

1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
1/4 cup fresh lime juice
2 tablespoons brown sugar
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 tablespoon minced garlic

Directions

Tip: Click on step to mark as complete.

Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145掳F) doneness, turning occasionally. (Do not overcook.)
Carve steak into thin slices.

Cooking Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145掳F) doneness, turning once. (Do not overcook.)

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

Tangy Lime Grilled Beef Top Round Steak

Calories

201 Per Serving

Protein

27g Per Serving

Fiber

0g Per Serving

Calories		201
Total Fat		8.0 g
	Saturated Fat	2.1 g
	Trans Fat	0.01 g
	Polyunsaturated Fat	2.2 g
	Monounsaturated Fat	2.7 g
Cholesterol		71 mg
Sodium		58 mg
Total Carbohydrate		4 g
	Dietary Fiber	0 g
	Sugars	3 g
Protein		27 g

Dietary Exchanges
4 lean meat, 1/2 fat

Ingredients

Servings 4 Serving Size 1/2 C

1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
1/4 cup fresh lime juice
2 tablespoons brown sugar
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 tablespoon minced garlic

Directions

Tip: Click on step to mark as complete.

Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145掳F) doneness, turning occasionally. (Do not overcook.)
Carve steak into thin slices.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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