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Rosemary-Peach Chicken Kebabs with Orange Glaze - Delicious Decisions

Rosemary-Peach Chicken Kebabs with Orange Glaze
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Rosemary-Peach Chicken Kebabs with Orange Glaze - Delicious Decisions

Nutrition Facts

Rosemary-Peach Chicken Kebabs with Orange Glaze - Delicious Decisions
CaloriesCalories
202 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
2g Per Serving
×
Calories 202
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 206 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Sugars 11 g
Protein 25 g

Dietary Exchanges
1 fruit, 3 lean meat

Ingredients

Servings   4  

Chicken

  • Cooking spray
  • 1 lb. boneless, skinless chicken breasts, cut into 16 1 1/2-inch pieces, all visible fat discarded
  • 2 large ripe but firm peaches, cut into 16 1-inch wedges
  • 1 large green bell pepper, cut into 16 1 1/2-inch squares
  • 1/4 tsp. pepper
  • 1/8 tsp. salt

Glaze

  • 3/4 tsp. grated orange zest
  • 3 Tbsp. fresh orange juice
  • 3 Tbsp. chopped, fresh rosemary
  • 1 1/2 tsp. honey
  • 1 1/2 tsp. canola oil OR
  • 1 1/2 teaspoon corn oil

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium.
  2. Meanwhile, thread the chicken, peaches, and bell pepper alternately onto four 14- to 16-inch metal skewers. Sprinkle the pepper and salt over the kebabs.
  3. In a small bowl, whisk together the glaze ingredients. Set aside half the glaze (about 2 tablespoons). Brush both sides of the kebabs with the remaining glaze.
  4. Grill the kebabs for 6 to 8 minutes, or until the chicken is no longer pink in the center and the vegetables are almost tender, turning once halfway through and brushing with the reserved 2 tablespoons of glaze, using a clean basting brush. Reduce the heat or move the kebabs to a cooler area of the grill if they are cooking too fast.

Cooking Tip:

Ripe but firm peaches are important for this recipe. The direct heat softens and sweetens the fruit, even if it’s not quite at its prime.


 

Keep it Healthy: You can replace the peaches with other stone fruits, such as nectarines and plums. 
This recipe is reprinted with permission from 蜜芽传媒 Go Fresh. Copyright © 2014 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Rosemary-Peach Chicken Kebabs with Orange Glaze - Delicious Decisions
CaloriesCalories
202 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
2g Per Serving
×
Calories 202
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 206 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Sugars 11 g
Protein 25 g

Dietary Exchanges
1 fruit, 3 lean meat

Ingredients

Servings   4  

Chicken

  • Cooking spray
  • 1 lb. boneless, skinless chicken breasts, cut into 16 1 1/2-inch pieces, all visible fat discarded
  • 2 large ripe but firm peaches, cut into 16 1-inch wedges
  • 1 large green bell pepper, cut into 16 1 1/2-inch squares
  • 1/4 tsp. pepper
  • 1/8 tsp. salt

Glaze

  • 3/4 tsp. grated orange zest
  • 3 Tbsp. fresh orange juice
  • 3 Tbsp. chopped, fresh rosemary
  • 1 1/2 tsp. honey
  • 1 1/2 tsp. canola oil OR
  • 1 1/2 teaspoon corn oil

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium.
  2. Meanwhile, thread the chicken, peaches, and bell pepper alternately onto four 14- to 16-inch metal skewers. Sprinkle the pepper and salt over the kebabs.
  3. In a small bowl, whisk together the glaze ingredients. Set aside half the glaze (about 2 tablespoons). Brush both sides of the kebabs with the remaining glaze.
  4. Grill the kebabs for 6 to 8 minutes, or until the chicken is no longer pink in the center and the vegetables are almost tender, turning once halfway through and brushing with the reserved 2 tablespoons of glaze, using a clean basting brush. Reduce the heat or move the kebabs to a cooler area of the grill if they are cooking too fast.

Cooking Tip:

Ripe but firm peaches are important for this recipe. The direct heat softens and sweetens the fruit, even if it’s not quite at its prime.


 

Keep it Healthy: You can replace the peaches with other stone fruits, such as nectarines and plums. 
This recipe is reprinted with permission from 蜜芽传媒 Go Fresh. Copyright © 2014 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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