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Sweet and Crunchy Trail Mix - Delicious Decisions

healthy family meals cookbook
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Sweet and Crunchy Trail Mix - Delicious Decisions

Nutrition Facts

Sweet and Crunchy Trail Mix - Delicious Decisions
CaloriesCalories
140 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
4g Per Serving
×
Calories 140
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 5 g

Dietary Exchanges
1 1/2 starch, 1 fat

Ingredients

Servings   6  

  • 2 cup crunchy, high-protein cereal
  • 1/4 cup dried, sweetened cranberries
  • 1/2 cup slivered almonds (dry-roasted)
  • 1 to 2 tsp. grated orange zest

Directions

Tip: Click on step to mark as complete.

  1. In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.

Tip: Serving size 1/2 cup trail mix

Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
This recipe is reprinted with permission from 蜜芽传媒 Healthy Family Meals, Copyright © 2009 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Sweet and Crunchy Trail Mix - Delicious Decisions
CaloriesCalories
140 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
4g Per Serving
×
Calories 140
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 5 g

Dietary Exchanges
1 1/2 starch, 1 fat

Ingredients

Servings   6  

  • 2 cup crunchy, high-protein cereal
  • 1/4 cup dried, sweetened cranberries
  • 1/2 cup slivered almonds (dry-roasted)
  • 1 to 2 tsp. grated orange zest

Directions

Tip: Click on step to mark as complete.

  1. In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.

Tip: Serving size 1/2 cup trail mix

Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
This recipe is reprinted with permission from 蜜芽传媒 Healthy Family Meals, Copyright © 2009 by the 蜜芽传媒. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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