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Maintaining healthy blood pressure levels is always important, but even more so in the era of COVID-19.

That’s because high blood pressure of experiencing severe complications from the coronavirus. Nearly half of U.S. adults have high blood pressure, or hypertension, which is defined as consistent readings of 130/80 mm Hg or above.

If you have high blood pressure, here’s what you should know to stay healthy:

Prevention is the best defense

If you have high blood pressure or another underlying condition, it’s important to follow about physical distancing, hand-washing, wearing face coverings and other practices that can prevent COVID-19’s spread.

Follow medical advice

People taking common types of blood pressure medicines — angiotensin converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs) — who contract COVID-19 should continue treatment unless otherwise advised by their physician, according to a from the American Heart Association, the Heart Failure Society of America and the American College of Cardiology. Consult with your health care professional before changing treatment strategies. Some medical offices continue to offer virtual, or telemedicine, visits.

Avoid high blood pressure hazards

Various factors contribute to high blood pressure. Use extra caution with:

• Over-the-counter medications. Decongestants, antihistamines and painkillers called NSAIDs, such as naproxen and ibuprofen, can increase blood pressure. People with heart concerns should limit or avoid them.
• Some prescription drugs. People taking corticosteroids, oral birth control, immunosuppressants, mental health drugs and some cancer medications should monitor their blood pressure.
• Alcohol and caffeine. Limit these — no more than three cups of caffeinated beverages a day, for instance.
• Herbs and food combinations. Some herbal supplements such as licorice can raise blood pressure, and foods such as cured meats can interact with some antidepressants.

Manage stress

Stress can lead to bad habits, such as poor diet, that can increase the risk of developing high blood pressure.

Have extra medication on hand

Check with your health care team and pharmacy to see whether you can get a larger supply of prescription medications so you don’t have to visit the drugstore as frequently. Mail-order prescriptions might also help you stock up.

Recognize a blood pressure emergency

A hypertensive crisis occurs when blood pressure rises quickly to readings of 180/120 or greater. If other symptoms occur — such as chest or back pain, numbness or weakness, loss of vision, or difficulty breathing or speaking — call 911.

Don’t hesitate to reach out

The ÃÛÑ¿´«Ã½’s free online connects people with similar health concerns. (Find “High Blood Pressure” under “Chronic Heart Conditions.”) Get the latest American Heart Association information and recommendations on COVID-19.

information and resources for COVID-19.