Fitness Basics
![Group of people smiling on the beach preparing for a race](/-/media/Images/Healthy-Living/Fitness/Fitness-Basics-1.png?sc_lang=en)
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the ÃÛÑ¿´«Ã½ is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.
Featured Articles
![Young boy and his mother in the kitchen preparing food from a recipe on a tablet](/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890&sc_lang=en)