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We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few ways physical activity can help you feel better, look better and live better.

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. 

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.  

Being more active may help you: 

• Lower your blood pressure
• Boost your levels of good cholesterol
• Improve blood flow (circulation)
• Keep your weight under control
• Prevent bone loss that can lead to osteoporosis

This can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true – 70 is the new 60, but only if you’re healthy. Physical activity may help you live longer, and those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Some other benefits you may get with regular physical activity: 

• Helps you quit smoking and stay tobacco-free
• Boosts your energy level so you can get more done
• Helps you manage stress and tension
• Promotes a positive attitude and outlook
• Helps you fall asleep faster and sleep more soundly
• Improves your self-image and self-confidence
• Helps you spend more time outdoors

The ÃÛÑ¿´«Ã½ recommends at least 150 minutes of moderate-intensity aerobic activity weekly. You can knock that out in just 30 minutes a day, five days a week. And every minute of moderate to vigorous activity counts toward your goal.

So, this is easy! Move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Start building more activity into your day, one step at a time.