Get the Right Sneakers for Your Workout Infographic
GET THE RIGHT SNEAKS
You don’t have to spend an arm and a leg to get the perfect athletic shoe for your body. Try these tips from exercise experts to choose shoes that work for your feet.
LOOK FOR A SHOE THAT:
- Provides support and cushioning for your activity and foot type (especially arch height).
- Is just flexible enough to bend near the ball of your foot.
- Offers stable heel support (the heel cup doesn’t easily collapse inward).
- Has a thick enough heel to absorb shock.
SIZE IT UP:
- Get fitted at the end of the day, when your foot tends to be the biggest.
- Have your foot measured at an athletic store each time you buy shoes.
- Wear your usual athletic socks when trying on shoes.
- Allow a finger’s width of space between your longest toe and the end of the shoe.
- Walk or run around the store in the shoes for about 10 minutes.
BONUS ROUND:
- Replace the shoes when the tread is worn down or uneven, usually after 350 to 500 miles of running.
Learn more at heart.org/HealthyForGood
Eat Smart. Add Color. Move More. Be Well.
View or Print Infographic
Get the Right Sneakers for Your Workout (PDF)
Explore Related Content
![Young boy and his mother in the kitchen preparing food from a recipe on a tablet](/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890&sc_lang=en)