Be Well Together

Let’s continue to band together during these stressful times to keep our minds and bodies fit.
father and daughter do yoga in apartment

Learn About Meditation to Boost Your Well-Being

Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.

Recorded Well-Being Workout Videos

Take some time and re-set your mind (and body) with yoga and meditation practices. Consult your doctor before starting an exercise regimen and for modifications that best meet your individual needs.
Prep your mind for a good night’s rest with Sylvia Mason
Get your stretch on with Sylvia Mason
Tame the day’s stresses with Sylvia Mason

Find Your Mantra and Put it into Practice

Stress Less with Healthy Habits infographic

Fight Stress with Healthy Habits Infographic
mother daughter do yoga at home

Exercise Mind and Body with Yoga and Mindful Movement
Loving Kindness Meditation infographic

Loving-Kindness Meditation Infographic
African American woman with braids sleeping

How to Sleep Better with a Bedtime Routine
Mindful eating meditation infographic

Mindful Eating Infographic
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Get Whole Body Healthy with our Streaming Series

Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.

Check Facebook and YouTube for live and recorded events.

 

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