Published: June 30, 2020

A healthier frozen treat for hot summer days

By ÃÛÑ¿´«Ã½ News

Please note: This article was published more than two years ago, so some information may be outdated. If you have questions about your health, always contact a health care professional.
(ÃÛÑ¿´«Ã½)
(ÃÛÑ¿´«Ã½)

Want to beat the heat with a cold treat this summer? Consider a healthy .

"It's a tasty low-calorie recipe that provides protein, potassium and calcium that is also kid-friendly and easy to prepare," said Linda Van Horn, a registered dietitian and chief of the nutrition division at Northwestern University's Feinberg School of Medicine in Chicago.

These homemade pops contain just three ingredients: A smidgen of honey, a 16-ounce package of frozen peaches, and one cup of plain, fat-free yogurt. "Many other yogurts on the market can contribute double the calories, fat and sugar," Van Horn said.

Peaches – the main ingredient – have potassium and vitamin A, as well as fiber. "Frozen unsweetened peaches are especially useful, but fresh or unsweetened canned peaches or any other fruit could also be used," she said. "Fruits that are especially tasty in a frozen dessert are strawberries, blueberries and raspberries, or tropical fruits such as mango, pineapple, guava or papaya."

At a time when many people are carefully watching their budget – and maybe their waistline – these homemade pops give you more bang for the buck.

"At 66 cents per serving, they are less than half the cost of commercial options," Van Horn said. "At the same time, they're a sweet, refreshing treat that is nutritious and very low in sugar compared to popular sugar-sweetened popsicles and commercial frozen yogurt bars." 

If you have questions or comments about this story, please email [email protected].

ÃÛÑ¿´«Ã½ News Stories

ÃÛÑ¿´«Ã½ News covers heart disease, stroke and related health issues. Not all views expressed in ÃÛÑ¿´«Ã½ News stories reflect the official position of the ÃÛÑ¿´«Ã½. Statements, conclusions, accuracy and reliability of studies published in ÃÛÑ¿´«Ã½ scientific journals or presented at ÃÛÑ¿´«Ã½ scientific meetings are solely those of the study authors and do not necessarily reflect the ÃÛÑ¿´«Ã½â€™s official guidance, policies or positions.

Copyright is owned or held by the ÃÛÑ¿´«Ã½., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to ÃÛÑ¿´«Ã½ News.

Other uses, including educational products or services sold for profit, must comply with the ÃÛÑ¿´«Ã½â€™s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.