There's no reason to avoid seed oils and plenty of reasons to eat them
Aug 20, 2024
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
ÃÛÑ¿´«Ã½ News
Going away to school? Give your health the ol' college try
Aug 16, 2024
The first year of college often means taking on responsibility for your own health for the first time. Here's advice on making that transition.
How much and how often should people stretch? Experts say there's no one answer.
Aug 7, 2024
Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.
Ready to aim for a personal best? Try these Olympic sports yourself
Jul 31, 2024
The Olympic Games might have you wanting to test your own mettle. Here's expert advice on how to get started as a runner, weightlifter, swimmer, fencer or more.
Where do food cravings come from – and can we stop them?
Jul 26, 2024
Food cravings stem from the way our brain is wired, an evolutionary holdover that motivates people to eat high-calorie foods. With some effort, they can be overridden.
Olympic-level wisdom about addressing mental health
Jul 24, 2024
High-profile Olympians like gymnast Simone Biles and swimmer Michael Phelps have brought attention to the topic of mental health, and their lessons could apply to anyone.
Middle-aged adults with blocked leg arteries may face high risk of amputation
Jul 22, 2024
People in their 50s who have emergency surgery to restore blood flow to blocked leg arteries may still face a high risk for amputation, new research out of England suggests.
Shake it or skip it? Here's expert advice on salt.
Jul 17, 2024
While seasoning with salt gives food flavor, too much can lead to high blood pressure and heart disease. Here's expert advice on keeping meals tasty and heart-healthy.
The ripe stuff: Why seasonal eating can be a healthy delight
Jul 12, 2024
Fruits and vegetables are often a great idea, but eating them in season brings particular delights.
Disaster planning for older adults: What to know this hurricane and wildfire season
Jul 10, 2024
Whether evacuating or riding out a natural disaster at home, experts say being prepared is critical to survival, especially for older adults.