Walk this way – it's quite good for you
Apr 1, 2024
It's a simple form of exercise with all kinds of benefits. Here's how to get started – and why you should keep it up if you already have a walking habit.
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How might fiber lower diabetes risk? Your gut could hold the clues
Mar 28, 2024
A new study of Hispanic adults in the U.S. helps clarify how people who eat more fiber may be lowering their risk of Type 2 diabetes.
For healthy spring cleaning, think NEAT (and dust carefully)
Mar 27, 2024
Tidying up the home has more health-related twists than you might expect. Here's a laundry list of connections between cleaning and health, according to experts.
Among leafy green powerhouses, spinach packs a wallop
Mar 25, 2024
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
Time-restricted eating may raise cardiovascular death risk in the long term
Mar 18, 2024
But questions remain about just how time-restricted eating, which limits calorie consumption to part of the day, affects heart disease and stroke risks.
Too much of a food thing: A century of change in how we eat
Mar 13, 2024
How Americans' eating habits have altered – and how our eating habits have altered us.
Heart disease doesn't have to keep you from donating blood
Mar 7, 2024
As blood supplies and donations hit critical lows, experts say people with heart disease may be able to help.
Fasting at Ramadan while keeping health in mind
Mar 5, 2024
Experts offer ways to stay safe and energized in a month when Islam emphasizes both body and soul.
Can people with an irregular heartbeat drink coffee?
Mar 1, 2024
Many people think being diagnosed with atrial fibrillation means giving up the caffeine in their beloved cup of coffee. Experts say that may not be necessary.
Tips for reducing screen time (and why that might be a good idea)
Feb 29, 2024
You don't have to eliminate screens from your life, but experts would like you to be aware of how they're affecting you.