Browse Recipe Categories or

Green Eggs and Ham on the Go

×

Green Eggs and Ham on the Go

Do you like green eggs and ham? Would you like them here or there? Would you? Could you? In a car? Eat them! Eat them! Here they are. Send your kids off with this on-the-go breakfast they can eat on their way to school.

Ingredients

Servings   6   Serving Size   1

  • 32 ounces liquid egg whites
  • 1 medium avocado (mashed with a fork)
  • 1 teaspoon pepper
  • 4 ounces uncured lower-sodium, low-fat ham, diced into small cubes

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum baking cups on a baking sheet.
  2. In a medium bowl, briskly whisk together the egg whites, avocado, and pepper until very well combined and "creamy" in texture.
  3. Put half the ham in the baking cups. Pour in the egg white mixture. Top each cup with the remaining ham.
  4. Bake for 20 for 25 minutes, or until the tops are lightly browned and the eggs are set. Remove the baking sheet from the oven. Let stand to cool.

Nutrition Facts

Green Eggs and Ham on the Go
CaloriesCalories
157 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 157
Total Fat 5.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 8 mg
Sodium 406 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 1 g
Protein 20 g

Dietary Exchanges
1 vegetable, 2 1/2 lean meat

 
Do you like green eggs and ham? Would you like them here or there? Would you? Could you? In a car? Eat them! Eat them! Here they are. Send your kids off with this on-the-go breakfast they can eat on their way to school.

Nutrition Facts

Green Eggs and Ham on the Go
CaloriesCalories
157 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
2g Per Serving
×
Calories 157
Total Fat 5.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 8 mg
Sodium 406 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 1 g
Protein 20 g

Dietary Exchanges
1 vegetable, 2 1/2 lean meat

Ingredients

Servings   6   Serving Size   1

  • 32 ounces liquid egg whites
  • 1 medium avocado (mashed with a fork)
  • 1 teaspoon pepper
  • 4 ounces uncured lower-sodium, low-fat ham, diced into small cubes

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum baking cups on a baking sheet.
  2. In a medium bowl, briskly whisk together the egg whites, avocado, and pepper until very well combined and "creamy" in texture.
  3. Put half the ham in the baking cups. Pour in the egg white mixture. Top each cup with the remaining ham.
  4. Bake for 20 for 25 minutes, or until the tops are lightly browned and the eggs are set. Remove the baking sheet from the oven. Let stand to cool.
 

ÃÛÑ¿´«Ã½ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ÃÛÑ¿´«Ã½. See full terms of use.