Green Tea Berry Banana Smoothie

A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.

This recipe is supported by Lipton. *The 蜜芽传媒’s relationship is limited to unsweetened Black Tea and Green Tea.

Ingredients

Servings 4 Serving Size 1 1/2 cups per serving

3 cups water
8 single serving bags green tea
16 ounces frozen mixed berries (about 3 cups)
2 medium bananas (peeled, cut in half, frozen)
1 cup fat-free, plain Greek yogurt
2 teaspoons fresh, grated, peeled gingerroot (optional)
2 teaspoons vanilla extract (optional)
2 teaspoons chia seeds (optional) OR
2 teaspoons flax seeds (optional)

Directions

Tip: Click on step to mark as complete.

Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat. Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags. Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth. Pour into four glasses. Sprinkle with the chia seeds.

Nutrition Tip: Using optional ingredients changes the nutritional values.

Cooking Tip: To make a single serving: In a food processor or blender, process 3/4 cup tea, 3/4 cup berries, 1/2 banana, 1/4 cup yogurt, 1/2 teaspoon gingerroot and 1/2 teaspoon vanilla. Sprinkle with 1/2 teaspoon chia seeds.

Green Tea Berry Banana Smoothie

Calories

136 Per Serving

Protein

8g Per Serving

Fiber

5g Per Serving

Nutrition Facts

Calories		136
Total Fat		1.0 g
	Saturated Fat	0.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		3 mg
Sodium		23 mg
Total Carbohydrate		29 g
	Dietary Fiber	5 g
	Sugars	18 g
	Added Sugars	0 g
Protein		8 g

Dietary Exchanges
2 fruit, 1 lean meat

This recipe is supported by Lipton. *The 蜜芽传媒’s relationship is limited to unsweetened Black Tea and Green Tea.

Green Tea Berry Banana Smoothie

Calories

136 Per Serving

Protein

8g Per Serving

Fiber

5g Per Serving

Calories		136
Total Fat		1.0 g
	Saturated Fat	0.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		3 mg
Sodium		23 mg
Total Carbohydrate		29 g
	Dietary Fiber	5 g
	Sugars	18 g
	Added Sugars	0 g
Protein		8 g

Dietary Exchanges
2 fruit, 1 lean meat

Ingredients

Servings 4 Serving Size 1 1/2 cups per serving

3 cups water
8 single serving bags green tea
16 ounces frozen mixed berries (about 3 cups)
2 medium bananas (peeled, cut in half, frozen)
1 cup fat-free, plain Greek yogurt
2 teaspoons fresh, grated, peeled gingerroot (optional)
2 teaspoons vanilla extract (optional)
2 teaspoons chia seeds (optional) OR
2 teaspoons flax seeds (optional)

Directions

Tip: Click on step to mark as complete.

Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat. Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags. Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth. Pour into four glasses. Sprinkle with the chia seeds.

Nutrition Tip: Using optional ingredients changes the nutritional values.

蜜芽传媒 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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